Many people know that nuts are an important part of a healthy diet, so even doctors recommend including them in your daily diet. This product has a particularly beneficial effect on the body of men, including strengthening potency. Consider which nuts are best for this task.
Top 6 best nuts for potency
Walnut
Walnuts bring great benefits to the male body. The product contains many useful substances that have a beneficial effect on potency:
- zinc - promotes the production of sex hormones;
- potassium - removes excess fluid from the body;
- magnesium - helps to dilate blood vessels.
Together, these beneficial substances have a balanced effect on the body of a man, contributing to an increase in potency.
Almond
The composition of this nut includes many minerals, including chlorine, sulfur and potassium, which are necessary for maintaining men's health. In addition, almonds contain arginine, a substance that helps improve blood circulation and relax blood vessels. Thanks to this, the potency of a man is enhanced.
Hazelnut
Hazelnut contains a huge amount of useful trace elements that help increase male strength. In addition, hazelnuts are an excellent helper in the fight against rheumatism and heart disease, helping to remove stones from the kidneys. If you regularly consume hazelnuts, the functioning of the immune system improves.
pine nut
This product contains a large amount of fatty acids, carbohydrates and proteins. It is also a great way to increase potency. If you regularly include a small amount of pine nuts in your diet, you can avoid the development of problems such as premature impotence, the appearance of heart and vascular diseases.
pistachios
They have the most beneficial effect on the health of a man. These nuts contain all the useful elements that support the sexual health of the stronger sex. These substances include:
- Unsaturated fats help reduce the amount of cholesterol in the body.
- Folic acid, which improves the quality of seminal fluid.
- Zinc, which enhances potency.
- Arginine, which prevents the development of heart disease.
Cashew nuts
Cashews are the lowest calorie nut. It is recommended for men to reduce the risk of erectile dysfunction, is a natural antioxidant and aphrodisiac. Walnut contains many vitamins and minerals. Zinc, which is part of the composition, increases sperm motility.
How to use nuts to increase potency
Knowing how to consume nuts properly is essential for proper absorption of nuts, as well as reducing the risk of harm. Here are some recommendations.
- What is the best way to eat it: raw or fried? Of course, eating raw nuts will bring more benefits. Heat treatment can increase the shelf life, but most of the useful properties will be destroyed.
- Do not abuse. Any nuts do not belong to such products, the use of which can be uncontrolled. In order for the body to benefit only, only a small amount should be included in the diet.
- Nut milk. It brings more benefits than regular nuts. Easier to digest.
Undoubtedly, regular consumption of nuts is a great way to maintain a man's sexual health. However, despite all its benefits, the nut is a rather allergenic product, this must be taken into account when planning to include it in your diet.